you think weight loss is hard

You think weight loss is hard because you assume that you need to fight against yourself in order to get results. You think you need to use your willpower to fight against your cravings, to fight against your bad habits, and to fight against your hunger. But the truth is that to get the results you want, you need to work with yourself. Stop thinking of it in such a confrontational way. Instead, what you're doing is you're using your willpower to train your subconscious mind to do the things you want to do. And this takes practice. So it's like if you were going to learn piano, you wouldn't get mad at yourself for not understanding how to play a new song. You put the energy into learning how to play the new song. And it's the same thing with your weight. When you stop fighting against yourself and instead work with yourself to do the things that are going to get you the results that you truly want, the whole process becomes much more enjoyable.