Jim Katsoulis says diets fail because people hate them. The fix: find a way to eat less that you actually enjoy, so you'll stick with it instead of regaining the weight.
Your diet sucks if you don't want to do it. And I don't care how much weight you lose on it, if you don't like doing it, you're not going to do it for long. And so you're going to put the weight back on. I mean, how many times you've already done this. So the solution is to figure out a way where you can reduce your calorie consumption that's relatively easy and enjoyable for you to do, because once you have that, then you can do it long term, comfortably. And that is the secret to weight mastery. And if you have no idea what I'm talking about, click the link in my bio, get the hypnosis session, and watch the video I made for you. Three steps to mastering your weight.
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