A short guided visualization by Jim Katsoulis that leads listeners to imagine themselves at their goal weight wearing their ‘dream outfit’, focusing on bodily sensations, posture, breathing, and imagined social scenarios to internalize confidence and self-image. The recording ends with a promotional call-to-action for a paid hypnosis session called “New Thin Me.”
Chapters
Your dream outfit on your dream body. I want you to take a moment and imagine that you're at your goal weight. Notice how you hold yourself, how it feels to be at that weight in that body as this version of you.
And now I want you to imagine wearing your dream outfit on this body. I want you to imagine getting dressed, how it feels as you get dressed in this outfit. And once you're finished, how it feels to look in the mirror from all different angles at yourself in this outfit. Notice how you hold yourself, how you breathe, how it feels to wear this outfit, looking at yourself in the mirror. Allow all of those feelings to seep into every cell of your being. And notice how you breathe and hold yourself when you imagine this. Now, I want you to imagine going somewhere in this outfit as this version of you. Where would you love to go dressed like this? Looking like this, feeling like this. Now, imagine yourself in that place, walking in, looking the way you look. Notice how that feels. Imagine yourself going into this situation, walking around in this outfit, in this body, as this version of you. How does this feel? How do you move? How do you speak?
Notice all the subtle little differences that you imagine when you think about wearing this outfit on this body, in this scenario. And allow all of those feelings to go deep inside your body so that you begin to feel them right now.
And you can bring yourself into another scenario where you would love to wear this outfit as this version of you. Maybe there's certain people that you'd love to run into looking this way, feeling this way, being this way.
And the more you begin to imagine this, the stronger the feelings become. And you start to train your mind that the ultimate pleasure is being in control of your weight, your eating, your health, and your happiness. So that before you realize realize it, this imagination becomes a reality for you. And it all begins by connecting to these feelings and thinking of yourself as the person who you want to be. And if you want to go deeper into this process, click the link in my bio and get the hypnosis session I made for you. It's called the New Thin Me. And it'll take you deeper into this process to help you get these results even faster.
