Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

your goal weight is the starting point

26 Jan 2026 · 0 min

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0:21

Short motivational video (creator: Jim Katsoulis) advising viewers to re-evaluate and choose a goal weight that truly motivates them and supports health and quality of life; argues that a personally meaningful target makes weight loss easier.

Your weight loss success begins by choosing the right goal weight. And you're probably not choosing the right goal weight. The number you've been saying for the last 20 years probably is not motivating to you. So you need to go back to the drawing board and decide a number that's going to make you the happiest and the healthiest and give you the best quality of life. Because once you get a goal weight that really means a lot to you, the whole process of losing weight becomes much easier.