your weight is controlled by your thinking

Your weight is controlled by your thinking and your thinking is controlled by the questions you ask. So the easiest way to lose weight is to start asking better questions. The questions you've been asking yourself are things like, why is it so difficult to lose weight? How come I can't stick to a plan? Why do I keep overeating? And when you ask questions like that, you get answers like because you're lazy, because you got no willpower, because you're an overeater. And it creates the mindset of an overweight person. So the way to change this is to start asking better questions. Questions like, how can I easily and comfortably return to my goal weight? How can I eat and healthy way that allows me to lose weight easily, naturally and comfortably so that I look forward to it and I enjoy it. And when you start asking questions like these, you start thinking different thoughts and those thoughts start to create the mindset of a thin and healthy person. So start asking better questions and you'll start getting better results.