Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

your weight loss timeframe is really important

9 Dec 2025 · 0 min

Watch on YouTube

0:18

A short excerpt from a YouTube video by Jim Katsoulis arguing that the time frame people use for weight loss strongly affects mindset and motivation. Katsoulis criticizes the diet industry for encouraging short-term (days/weeks) thinking about weight loss, which he says harms people’s mindset.

More from Jim

0:19

Why Weighing Yourself Once a Week Backfires #programyourselfthin

3d ago

51:55

Reacting Vs. Responding To Food

3d ago

2:37

Weight Loss Visualization: Wake Up in Your Dream Size #programyourselfthin #weightlosshypnosis

3d ago

0:46

Gained 2 Pounds? Why Your Goal Weight Should Be a Range #programyourselfthin

4d ago

0:22

The Only Way to Lose Weight (Every Diet Works This Way) #programyourselfthin

4d ago

0:21

What If You Pretended to Be Thin for One Hour? #programyourselfthin #weightlosshypnosis

5d ago

0:28

Your Real Weight Loss Goal Isn't Losing It Fast #programyourselfthin

5d ago

0:21

What Do Thin People Think About When They See Dessert? #programyourselfthin

6d ago

17:10

Calm Keeps The Weight Off

1w ago

0:17

How to Say No to Unhealthy Cravings #programyourselfthin

1w ago

1:00:45

Expanding Your Weight Loss Time Frame

1w ago

See all content