Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

you're going to hypnotize yourself to be overweight or thin

3 Jan 2026 · 0 min

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0:22

Jim Katsoulis asserts in the opening of a YouTube video that individuals 'hypnotize' themselves via continuous self-talk, which has a larger influence on body weight than other factors. He frames weight change as requiring deliberate learning of self-hypnosis techniques to take control of eating and body weight.

You are going to hypnotize yourself to be overweight or to be thin. There is no other option because you are your own best or worst hypnotist. You are up in your head talking to yourself 24 hours a day. And the messages and the way that you speak to yourself have the biggest impact on your weight more than anything else. And in order to change your weight and take control of it, you need to literally learn how to hypnotize yourself.