Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

you're only dieting a fraction of the time

13 Nov 2025 · 0 min

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0:08

A brief piece of advice from Jim Katsoulis arguing that dieting occupies only a small portion of one's time, so instead of focusing solely on dieting, people should invest effort into improving their everyday habits and behaviors when they are not dieting.

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