Withholding forgiveness damages you more than the person you're angry at. Real forgiveness isn't mental, it's physical: you have to discharge the stored emotion through your body to actually let it go.
Because I think when we, when we do not forgive, we're harming ourselves. It's an energy within us. It doesn't do anything to the other person. We're not forgiving that anyone else free. We're setting ourselves free. So that's, I mean, that's something that you, I mean, trust me, I've, I've, I've been doing this work and, and a lot of it is somatic. A lot of it is literally having to discharge energy through the body. So this isn't something that I just came to. This is, no, but that's a really good question.
Mom and I off to Santa Fe and Taos for Yoga Nidra and Enlightenment #retreat #spirituality #family
