Fear shrinks when you move through it with action. Pick five life areas: relationships, health, finances, career, spirituality. Set one concrete goal in each, focus daily actions on them, and measure progress, not perfection. Movement itself is the point.
Yeah. So I think the most important place to start is to understand that this is a journey. Do not judge. You don't go from 0 to 60. You don't go from being fearful and afraid of everything that uncertainty gives to all of a sudden moving from a place of grace and gratefulness. This is a step and it's a process. So begin with that relentless vision. If you got in my desk drawer right now, you would see, I want you to write these 5 words down. I want you to write down your relationships, Your health, your finances, your career, and your spirituality. No particular order doesn't matter to me. What's one area of progress you'd like to make in every? When we come back this time next year, you want to be you know out of debt. You want to be you know you want to be one step closer to finding the person, and then every day set an action around those places. What that'll do, it'll give your brain something to focus on, and I think the antithesis of fear is action. I think when we start to move, when we When we start to do something, we have less room to be afraid. So I'd start with that vision and I'd start with action and I wouldn't— I would gauge myself and reward myself based on progress, not based on absolutely achieving the vision.
