John Murphy explains how repeating "I am" statements like "I'm fat" or "I'm old" wires negative beliefs into your brain. According to Dr. Joe Dispenza's principle "what fires together wires together," these labels become hard habits. Replace them with empowering language to rewire your thinking.
I think it's so important for our listeners to really examine your— what follows the words I am in your mind. Okay? Even simple things like you're on the treadmill and you're trying to get some exercise and lose some weight. If in your mind you're thinking, I'm fat, I'm overweight, I'm getting old, your feet, whatever you— so if you're feeding mind and you— I love what Dr. Joe Dispenza says. He goes, what fires together wires together. He's a brain expert, brain doctor. What fires together wires together, and so if we're fire our neurons are firing thoughts like I'm not a nice person. Okay, I can't get over something somebody did twenty years ago. That wires into your habits, your and you end up a bitter person until you figure out how to delete those that programming.
