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Worry only damages you, not the world around you. The speaker traces chronic worry to an ego-driven, fear-based mindset that constantly seeks more and never feels satisfied. His fix: recognize this fearful ego and let it go.

Worry only damages you, not the world around you. The speaker traces chronic worry to an ego-driven, fear-based mindset that constantly seeks more and never feels satisfied. His fix: recognize this fearful ego and let it go.
Anything you worry about only hurts you. It doesn't affect anything external. It only hurts you. So if you're worrying and you're anxious and you're—you've heard me speak about the map of consciousness. So when you're in that ego, fear-based, dualistic worry state of mind, where you never have enough, you you have to have more and more and more and more. That's the ego. And when you think that's you, your false self, your When you think that's you, Court, you go through life— you know, you actually don't go through life with life. You go through life with fear. And until you let go of that fear, you work your way through it.