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Create 15 to 20 "I am" statements about yourself, then for each positive one, find proof from the last 24 hours that shows it's true. This grounds affirmations in real moments instead of wishful thinking, rewiring how you see yourself.
Create 15 to 20 "I am" statements about yourself, then for each positive one, find proof from the last 24 hours that shows it's true. This grounds affirmations in real moments instead of wishful thinking, rewiring how you see yourself.
Another exercise I have people do along those same lines is, you know, I, I, I'm a big believer in the affirmations, the I ams, and I'll challenge people not to come up with 2 or 3, but let's, let's try 15 or 20. And for each one, is it positive or negative? Like, I'm stressed, I'm nervous, I'm anxious, or is it I'm joyful, I'm, I'm humble, I'm kind. And then what I do, Brian, is I'll say, prove it. You've heard me say this before. Yeah. So if somebody, it's a way of reprogramming the mind, so to speak. If, so if somebody has doubts, And I'm afraid, I'm, I'm really nervous about this interview I'm gonna go into, or I'm afraid I'm gonna lose my job if I speak up, or whatever. Try, I'm fearless, I'm not afraid, and then prove it. Think of one time in the last 24 hours where you were joyful, you were kind, you were generous, you were humble, you were creative. I mean, whatever your I ams are. And like I say, there's a whole lot of 'em. You don't have to limit yourself to just, you know, a handful. But when you come up with evidence that you actually are joyful—
