A short spoken piece (YouTube #shorts) by Jordan Candlish encouraging self-acceptance and emotional attunement. The speaker advises that harsh self-criticism disconnects a 'healthy, feminine energy' and recommends spending time with one’s feelings—acknowledging, accepting, and making peace with emotions like anxiety, overwhelm, tiredness, or stress.
When you make mistakes in your life, when you get something wrong, are you really hard on yourself? Are you beating yourself up all the time? Because if that's the case, there's this healthy, feminine energy is offline, and you can bring it back online by starting to spend more time with yourself, just feeling and acknowledging, you know what? Whatever I feel right now, that's okay. It's safe for me to feel this. I love feeling this. So when you're feeling anxious or overwhelmed or tired or stressed, I love feeling like this. I'm actually going to make peace with the fact that I feel like this. And if you made peace and accepted and loved all of those feelings, even the ones you normally resist, what would you do differently?
