A one-minute guided meditation that walks you through your spine from base to top, watching for sensations like shivering. You affirm the energy there, take a deep breath, and close with Namaste.
Take a moment now, just 1 minute of your day, to just be. As you watch this mandala, focus on the energy of your spine. Start at the base of your spine and move all the way up. You might shiver. It's all okay. We're just tapping into our energy. Letting it know we're aware, that we know it exists, that we can tap into it, that we are here. Take a deep cleansing breath. Let it out. Namaste.
