This 30‑minute guided meditation, created by Joy Brown, leads participants through a Ho'oponopono mantra consisting of four core phrases – “I’m sorry,” “Please forgive me,” “And thank you,” and “I love you.” The session is structured in three phases: first, the mantra is repeated internally for personal healing; second, facilitator Speaker E instructs listeners to direct the mantra toward people in their lives, encouraging intentional or spontaneous recollection of relationships; third, the focus expands to Gaia, inviting participants to connect their energy with the Earth while chanting. Throughout, multiple speakers (A‑D) vocalize the mantra in a call‑and‑response style, creating a rhythmic, communal atmosphere. The session concludes with Speaker E offering thanks, a final expression of gratitude, and a Namaste, reinforcing the themes of forgiveness, gratitude, love, and planetary unity.
Chapters
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
I thank you.
I love you.
I'm sorry.
Please forgive me.
I thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
I thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
Okay, for this next one, I want you to think of people in your life, either intentionally or just let them come up as needed, and sing this or say this to them.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me and thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me. Me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
Take a moment, take a breath. We're gonna go for 10 more minutes, but this time I want you to think of Gaia and set your attention on and connect your energy with Gaia as you sing or say this mantra.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me. And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
I'm sorry.
Please forgive me.
And thank you.
I love you.
Thank you all so much for joining me today. In doing this mantra for ourselves, to others, and to Gaia. Thank you, thank you. Namaste.
