In this guided meditation, narrator Joy Brown leads listeners through a step‑by‑step astral visualization designed to equip the participant with a protective astral suit. The session begins with posture and breathing instructions, followed by a mental journey into a hangar where the listener locates and examines a suit, senses energy enveloping it, and dons each piece while naming it. The meditation incorporates repeated affirmations of protection, unity with the suit, and gratitude. After a brief acclimation period, listeners are prompted to open their eyes, concluding the episode with a warm farewell and invitation to the next installment.
Chapters
Welcome. My name is Joy Brown, the narrator of this astral adventure. Use my voice as a guide as you make your way through. To do this properly, sit in a comfortable position, back as straight as you can make it, and close your eyes. You can feel deep, long breaths. Let your body relax. Become observer of your thoughts. Watch as they pass. Pick one spot on your body and hold your attention there. You are outside, shielding your eyes from the sunlight above. Ahead of you is a large hangar. Make your way inside. Side. Make your way inside your ship and go into the area where the spacesuits Find the suit with your new mind. Look your suit over. How do you feel? Touch your suit, putting both hands on it. Watch as energy leaves your hands and covers your entire suit. What color is this energy? What emotion do you feel? You don't, you need your hands. And into your suit. Your suit is now ready to put on. As you put on each piece, give it a name. You are now inside your suit. You have all the air you need. You feel comfortable in this suit. Take a few moments to get used to your suit. Speak these words in your mind or out loud: This suit protects me. I am one with this suit. This suit has everything I need on my journeys. I give gratitude for this suit. This suit protects me. I am one with my suit. This suit has everything I need on my journey. I give gratitude for this suit. This suit protects me. I am one with my suit. This suit has everything I need on my journey. I give gratitude for this sleep. I give thanks for this experience. And when you are ready, open your eyes and move your body. This concludes episode 4 of of Astral Adventures. Come back next week to experience the next episode. Thank you for traveling with me. Love and light to you all. Namaste.
