Guided Meditation | 11/11 Portal | Manifest from the Heart

Name: Guided Meditation | 11/11 Portal | Manifest from the Heart
Uploaded: 2022-11-09T18:00:33+00:00
Duration: 15 min 19 s
Channel: Joy Brown
Description: In this 11‑minute guided meditation, Joy D. Fanning leads listeners through a breath‑focused grounding, an intention‑setting visualization, and a…

9 Nov 2022 · 15 min

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15:19

In this 11‑minute guided meditation, Joy D. Fanning leads listeners through a breath‑focused grounding, an intention‑setting visualization, and a heart‑centered manifestation process tied to the 11/11 portal. After calming the body with deep inhalations and a sighing exhale, participants are invited to imagine standing before a golden altar surrounded by guides, higher self, and source energy. They place their current desire on the altar, ask the surrounding presence to transform it into its highest‑aligned form, and then move the transformed intention into their heart space while expressing gratitude. The meditation concludes with a gentle return to the present moment, encouraging use of the practice on any day to align desires with one’s highest good. The tone is soothing, instructional, and supportive, fostering a sense of love and empowerment.

Chapters

Welcome to this guided meditation for the 11/11 portal. This is a great time to focus on what you want to manifest. My name is Joy D. Fanning, and I will be leading you through today's meditation. Take a seat or lay down, get comfortable, and then close your eyes. To calm your body and mind, take some deep breaths in through your nose, hold for 4 seconds at the top, Then exhale out through your mouth in a big sigh. Let your breathing return to normal now. Search your heart for what you want to manifest in your life at this time. You are standing in front of a golden altar. This place is so beautiful. Your guides, higher self, source are all in this place, filling it with unconditional love. Think again on what you wish to manifest into, into your life and place it on the altar. Watch what happens to it and hold no expectation as to what will happen. Ask all those present around you to transform what you have placed on the altar into what is in alignment for you and your purpose. Now take this new object off the altar and place it into your heart space. Give gratitude for all that has happened here today. Return now to your body, to this present moment. Slowly begin to move around and open your eyes. Thank you for joining me today in this guided meditation. You can do this meditation on any day, not just 11/11, to align your desires with your highest good. Blessings to you all. Namaste.