Guided Meditation | 12/12 Portal | Activate Your Merkaba
In this 12/12 portal guided meditation, Joy leads listeners through a step‑by‑step practice designed to activate the Merkaba, an energetic field surrounding the body. The session begins with a comfortable seated or lying position, followed by deep breathing to calm the mind. Listeners are then instructed to visualize a growing fire at the base of the spine and to move this Kundalini energy upward through each chakra, reaching the crown. The process is repeated, emphasizing continuous focus on the spine and the rising energy. As the energy spins and activates, participants are invited to set an intention to connect with a person, place, or purpose, and to simply wait for that connection. The meditation concludes with grounding back into the present moment, deep breaths, gentle movement, and a closing blessing with a Namaste.
