In this 3/3 Portal guided meditation, Joy Brown leads listeners through a structured sequence designed to heighten energetic channels for divine communication. The session begins with posture and breathing instructions, encouraging participants to sit or lie down with a straight spine, take deep nasal breaths, hold briefly, and exhale fully. Joy then invites participants to set a clear intention to meet "Source" without expectation, followed by a heart‑centered visualization where a divine light enters the heart space and expands throughout the body. Throughout the meditation, a secondary participant (Speaker A) provides continuous non‑English vocalizations/chants that serve as an auditory backdrop, reinforcing the energetic field. Joy repeatedly reminds listeners to stay in the synergistic calm, remain open to any incoming messages, and maintain a non‑attached stance. The meditation concludes with a gentle return to normal breathing, leaving the participant in a state of receptive stillness.
This portal heightens energies around communication and creative expression. Let's go inward to explore. My name is Joy Brown, and I will lead you in today's guided meditation. To begin, take a seat or lie down, keeping your spine as straight as possible. Relax and get comfortable, then close your eyes.
To
calm your body and mind, take deep breaths in through your nose, fill your chest with air, hold for four seconds at the top, then exhale out through your mouth in a big sigh.
Laet your breathing return to normal now. Set the intention now of meeting with Source and communicating with it. Hold no expectation as to what you will experience or learn.
Visualize
your heart space opening up and divine light beams into it. Let this divine energy flow into your whole body.
present now with your body, this present moment. Slowly begin to move and open your eyes. Thank you for joining me in this guided meditation for the 3-3 Portal on Divine Communication. Blessings to you. Namaste.