Joy D. Fanning guides you to connect with your inner power animal, a spirit that provides personal strength. You'll set an intention, breathe deeply with hands on your heart, and invite the animal to emerge and share its energy. You can access this inner guide whenever you need it.
Welcome to this guided meditation where we will activate our power animal. A power animal is the animal that is and inside of us, always with us. This animal spirit is different from a spirit animal as it lives inside us and gives us power. My name is Joy D. Fanning, and I will be leading you through today's meditation. To begin, take a seat or lay down, move around, get comfortable. Then close your eyes. Take some deep breaths, breathing all the way in, filling your chest, holding briefly at the top. And then releasing all the way out. Place your hands on your heart, breathing normally again, and connect with your inner power. Set the intention now that your power animal will come forward. Showing you themselves so you can understand your own power even better. Hold no expectation as to what this animal will look like. With your hands on your heart or lap, hold your attention in your heart space, still connecting to your inner power. When it is ready, your power animal will emerge out of you, showing themselves to you and communicating with you. Open yourself up to your power animal, letting them live inside of you now, knowing you can tune into their energy inside of you at any time. Return now to your body. Begin to slowly move around, opening your eyes. Thank you for joining me today in this guided meditation. Blessings to you all. Namaste.
