Guided Meditation | Cleanse Your Heart Space

Welcome to this guided meditation on cleansing your heart space. This meditation is designed to clear your heart space energy of all emotions and energies that no that no longer serve you. My name is Joy D. Fanning, and I will be leading you through today's meditation. To begin, take a seat or lay down, move around and get comfortable, then close your eyes. To begin, take a deep breath in, filling your chest up with air. Hold for 3 seconds at the top and then release out through your mouth. Place your attention now on your heart space, and if you want, you can even place your hands there. Let the color green fill your mind's eye and just take a moment to stay in this beautiful green energy. We call on the Divine now to bring in unconditional love energy into your heart space. Be mindful of how this energy looks and feels to you. Watch as it flows into your heart. Watch as the energies that no longer serve you leave this space. What do they look and feel like? Hold no judgment for them being there. Know that they have served their purpose. Let this divine unconditional love begin its work on your heart. You are now inside your own heart space. Take a look around. What do you see? How do you feel? There are things inside this space that you are being asked to remove yourself. Look for them, and when you find them, pick them up, feel them, and when you're ready, release them. Your heart space is now purified, full of unconditional love. Send up gratitude for all that has happened here. It's now time to return to your body. Know that you can always visit your heart space whenever you need by simply placing your attention there. Bring your attention back to your breathing, to this present moment. Slowly begin to move around. And open your eyes. Thank you for joining me today in this guided meditation. If you can, I encourage you to journal about your experience. Bless you all.