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Joy D. Fanning guides you through breathing and visualization to connect with Source energy. You'll imagine opening a door in your heart space, invite energy to flow through your body, and identify an anchor point you can return to anytime.
Joy D. Fanning guides you through breathing and visualization to connect with Source energy. You'll imagine opening a door in your heart space, invite energy to flow through your body, and identify an anchor point you can return to anytime.
Welcome to this guided meditation on connecting with Source. My name is Joy D. Fanning, and I will be leading you through today's meditation. To begin, take a seat or lay down, move around and get comfortable, then close your eyes. To calm your body and mind, take deep breaths in through your nose, filling your belly and chest with air. Hold for 3 seconds at the top, and then exhale out through your mouth in a big sigh. Bring your attention to your heart space and see a door to this space. When you are ready, open this door. With your door now open, invite Source energy inside. Source energy now expands through your heart and into the rest of your body. See its energy move through you. Find a place in your body you want to be connected to Source always, an anchor for you and Source who is always with you. See your anchor spot light up. Know that you can use this anchor at any time to tap into your connection to Source. Give gratitude for this renewed connection, for your anchor spot. Return to your body now, to this now moment. Slowly begin to move your body and open your eyes. Thank you for joining me today in this guided meditation on connecting to Source. Know that even before this meditation, you were connected, but now have a visual to help you tap into that connection at any time. Blessings to you all. Namaste.
