Guided Meditation | Connect With Your Divine Counterpart

Name: Guided Meditation | Connect With Your Divine Counterpart
Uploaded: 2023-02-13T18:00:09+00:00
Duration: 20 min 24 s
Channel: Joy Brown
Description: In this guided meditation, Joy Brown leads listeners through a calming practice aimed at meeting and connecting with their "divine counterpart." The…

13 Feb 2023 · 20 min

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20:24

In this guided meditation, Joy Brown leads listeners through a calming practice aimed at meeting and connecting with their "divine counterpart." The session begins with instructions to assume a comfortable, upright posture and engage in deep, paced breathing. Listeners are then guided to visualize the Earth from space, set an intention to meet their divine counterpart, and mentally travel down to locate this figure. The meditation invites the participant to make their presence known, touch hands with the counterpart, and experience unconditional love and gratitude. Finally, the practice brings attention back to the body and present moment before gently concluding with a blessing and "Namaste."

Chapters

Welcome to this guided meditation. On connecting with your divine counterpart. My name is Joy Brown, and I will lead you in today's guided meditation. To begin, take a seat or lie down, keeping your spine as straight as possible. Relax, get comfortable, then close your eyes. To calm your body and mind, take deep breaths in through your nose. Fill your chest with air. Hold for 4 seconds at the top, then exhale out through your mouth in a big sigh. Let your breathing return to normal now. In your mind's eye, see the Earth as if you are in space. Set the intention of connecting with your divine counterpart. Even if you don't know who that is yet, without force, let your vision be taken down to earth, all the way to the place and then the body of your divine counterpart. Observe them for a bit, and when you are ready, make your presence known and begin to speak with them. Touch hands. Hands with your divine counterpart. Feel the unconditional love that flows between you. Let it seep into every part of your being. with gratitude for all you have experienced. Become present now. Of your body, this present moment. Slowly begin to move and open your eyes. Thank you for joining me in this guided meditation on connecting with your divine counterpart. Blessings to you. Namaste.