In this guided meditation, Joy Brown leads listeners through a calming practice aligned with the December New Moon in Capricorn. The session begins with an invitation to settle into a comfortable position and a series of deep breathing exercises to calm body and mind. Listeners are then guided to visualize themselves inside an "energetic rocket" that launches toward "Source," described as a realm of unending, unconditional love. While in this space, participants are encouraged to release all fears, doubts, and worries, trusting that Source will fill any resulting voids with love. After this healing visualization, Joy gently guides the return journey, bringing awareness back to the body, breath, and present moment, concluding with gratitude and a blessing. The meditation emphasizes themes of release, trust, and connection to a universal loving energy, framed within the astrological context of the Capricorn New Moon.
Chapters
Welcome
to
this guided meditation for the new moon in Capricorn. This meditation can be done at any time of the year as well. In this guided meditation, we will release fears and doubts and trust the Source. My name is Joy Brown, and I will be leading you through today's meditation. To begin, take a seat or lay down, move around and get comfortable, and then close your eyes.
To
calm your body and mind, take some deep breaths in through your nose, filling your chest with air. Hold for 4 seconds at the top, and then exhale out through your mouth in a big sigh.
Laet your breathing return to normal now. In your mind's eye, see yourself inside an energetic rocket. Soon, your energetic rocket will take off and take you to Source. Complete unconditional love. Your energetic rocket is ready. Take off.
When you
reach source, the place of unending, unconditional love, All your fears, doubts, and worries will leave you. Let them, for there is no need to hold on to them here. Whatever holes they leave, Source will fill with unconditional love. Trust that Source loves you and is eager and ready to embrace you, just as you are.