Joy Brown guides a 10-minute meditation tethered to February's full snow moon. You build a fireplace in your heart house and light it with logs of love, warming the cold inside and expanding outward to the snowy landscape around you.
Welcome to this guided meditation for the February snow moon. In this guided meditation, we will connect with our hearts. My name is Joy Brown, and I will be leading you in today's guided meditation. To begin, either sit or lay down, keeping your spine as straight as possible. Move around to get comfortable and then close your eyes. To calm your body and mind, take some deep breaths in through your nose, filling your chest with air. Hold for 4 seconds at the top, then exhale out through your mouth in a big sigh. [No speech]Let your breathing return to normal now. Place your hand on your heart if you wish and bring your awareness to your heart space. Picture a winter scene with a house not too far off. This house represents your heart. The snow and ice represents all of the troubles you feel like you have. Make your way inside of your heart house. The house is cold, but there is wood and a fireplace. Gather what you need and build a fire. Warm up your whole heart house. Take a look at the fire you have built. See it as a bright light. Your whole heart house is now encased in this light and heat that you've created. Bring your awareness now to all the things you love. Picture them as a log and add them to your fire. Each log of love that you add grows the heat and light from the fire, expanding it into the winter scene outside and further. Just keep adding your love logs. Observe now how much heat and light are emitting from your Flame of Love. See the transformation your love can bring. Give gratitude for all that you have learned here today. Become aware of your body, this present moment. Slowly begin to move around and open your eyes. Thank you for joining me in this guided meditation for the February snow full moon. Blessings to you. Namaste.
