Joy D. Fanning guides you through opening your heart to unconditional love. You'll breathe in the feeling while visualizing green light, ask the energy for insight into where you need it most, and listen for what comes back.
Welcome to this guided meditation on inviting unconditional love into your heart and life. My name is Joy D. Fanning and I will be guiding you through today's meditation. To begin, take a seat or lay down, move around and get comfortable, then close your eyes. Let's take some deep breaths to calm calm your body and mind. Breathe in through your nose, filling your belly and chest with air. Hold for 3 seconds at the top and then release out through your mouth in a big sigh. Place your focus on your heart space in the center of your chest. You may see the color green. If you wish, place one or both hands on this area as well. Focus on the air you are breathing into you. Name this air unconditional love. You may see it as a color or simply feel its energy. Know that unconditional love surrounds you and is in every part of your body. Move your awareness around your body and surroundings and focus on this unconditional love. As you breathe, watch as this unconditional love air moves into your heart center. With each breath, see and feel it charging you. As you exhale, feel and picture all that is not unconditional love leave your body and energy. Ask this beautiful unconditional love energy to show you where in your life you need to show unconditional love. Hold no expectations. As to what area of your life will be shown to you. Don't be afraid to ask this unconditional love energy questions and to have a conversation with it. Ask it to show you how you can make this change. Bring your attention back to your body, to your normal breathing, sounds in your room or the space you are in, and slowly begin to move your body and open your eyes. Thank you for joining me today in this guided meditation on inviting unconditional love in. Blessings to you all.
