Guided Meditation for Releasing Anxiety. Replace Anxiety with Peace.
In this 5‑minute guided meditation, Joy Brown invites listeners to settle into a comfortable seated or lying position, close their eyes, and begin a body‑scan to release physical tension. She leads three deep breaths, then introduces a visual metaphor: the listener’s “energy body” contains a faucet that holds anxiety. By turning the faucet’s knob, anxiety flows out like water, and the practitioner observes the sensation of release. Once the anxiety has emptied, the meditation shifts to a second metaphor—a hose at the listener’s feet that delivers “divine peace.” The hose is connected to the faucet, allowing peace to fill the entire body. Joy encourages the listener to rest in this peaceful state, affirming safety and blessing, before gently guiding awareness back to the physical body, moving fingers, opening eyes, and concluding with gratitude and a namaste.
