In this 5‑minute guided meditation, Joy Brown leads listeners through a calming sequence designed to release fear. The session begins with an invitation to get comfortable, close the eyes, and take three deep breaths. Joy then guides a body‑scan to notice and release tension in the shoulders, jaw, and other areas. The meditation shifts to an energy‑body visualization: participants observe any dark spots, focus on an inner bright light, and repeat affirmations (“My light dispels all fears…”) while expanding the light to fill the entire energy field. Joy then directs attention to a cord connecting the crown of the head to the higher self, and from the higher self upward to Source or God, inviting unlimited light energy to amplify the personal light. The practice concludes with a brief period of staying in the energized state, followed by gentle grounding—moving fingers, opening eyes, and a gratitude closing with a namaste.
