Guided meditation with multiple voices that walks you through progressive relaxation, visualizing a safe place, and scanning your body to identify and release trapped emotions with gratitude. Ten minutes of reinforcement and a purification affirmation complete the practice.
Welcome to this guided meditation for releasing trapped emotions. Please find and take a seat or lie down. Move around until you are comfortable.
Relax your body.
Close your eyes.
Bring your awareness to your feet.
Feel yourself relaxing.
A wave of relaxation move up from your feet to your head.
Your body is getting more heavy.
Release the tension from your shoulders.
In your jaw.
I want you to think of your favorite place, either from childhood or as an adult, just a place you really enjoy.
What do you smell in this place?
What do you see?
What colors are there?
What do you hear in this place?
As you focus on these things, peacefulness overwhelms you.
This place is safe.
There's only love in this place.
Now, as you are in this place, looking around peacefully, Ask your body to show you where you carry emotions that no longer serve you.
If an area is brought to your attention, remove the block of emotion.
Thank it and release it with love.
Take as long as you need to, to release it and work through the emotion, and then repeat the process, asking your body to show you if there are other trapped emotions blocking you right now.
We're going to take the next 10 minutes to do this process.
Of finding and releasing these blocked and trapped emotions. You are now purified, clean of all trapped emotions.
Thank them and yourself for for their lessons that brought you to this point.
Come back into the room you are in or the place you are in physically.
We want to return to our body with gratitude.
When you are ready, Open your eyes and begin to move.
Thank you for doing this meditation with me.
Namaste.
