Joy D. Fanning guides a five-minute meditation for Taurus season. You'll place your hands on your heart, repeat affirmations like "I love who I am," and visualize your reflection in a pond while cultivating self-compassion and inner love.
Welcome to this guided meditation for Taurus season. Taurus season is a time to slow down, and do self-care. My name is Joy D. Fanning, and I will be guiding you through this meditation. To begin, take a seat or lay down. Move around and get comfortable, then close your eyes. To start, take some deep breaths, breathing all the way in, filling the chest, holding briefly at the top, and then releasing all the way out. Become the observer of your thoughts, letting them pass by like clouds. If you find yourself focusing on one, don't get upset, just release it. Today we are creating space for ourselves to bring love for ourselves back into our awareness. Repeat these words in your mind. Place your hands on your heart space if you like as well. I love who I am. I love who I am becoming. I am worthy of love. I love myself. Love lives inside of me. With each breath, breathe in the energy of love. Let it fill up your body. You are before a tranquil pond. Move forward till you can see reflection. What thoughts and emotions arise as you look at your reflection? As you hold your own gaze, repeat these affirmations: again with me. I love who I am. I love who I am becoming. I am worthy of love. I love myself. Love lives inside of me. Me. Let the power of these words wash over you, knowing in your heart they are true. Give gratitude now to yourself for taking this time to self-care. Feel the love in your heart for yourself. Know it lives there always. Return now to your body. Begin to move around, opening your eyes. Thank you for joining me today in this guided meditation for Taurus season. Go forward in this season with love for yourself. Bless you all. Namaste.
