Joy D. Fanning guides a 10-minute meditation timed to the Hunter Full Moon in Aries. You'll visualize entering an ancestral village, meet your ancestors in a house, and receive whatever guidance comes. Journal what you experience when you return.
Welcome to this guided meditation for the Hunter full moon. In this guided meditation, we will connect and receive guidance from our ancestors. My name is Joy D. Fanning, and I will be leading you through today's meditation. To begin, take a seat or lay down, move around and get comfortable, then close your eyes. To calm our body and mind, take a deep breath in through your nose, filling your belly and chest. Hold for 3 seconds at the top, then exhale out through your mouth in a big sigh. Let your breathing return to normal now. Set the intention now that you will meet with your ancestors and receive guidance from them. Send up gratitude for what you will experience and learn. You are in a village, the village of your ancestors. This place feels familiar to you. In one of the houses, your ancestors wait for you, all gathered together. Look around and make your way to this house. As you enter the house, you are greeted by your ancestors. They have been waiting for you. Keep your heart and mind open as they speak with you, holding no expectation of what they will say to you. It is time to depart this village. Say goodbye to your ancestors, thanking them for all they have said to you. Return to your body now, to this present moment. Begin to move your body around and open your eyes. Thank you for joining me today in this guided meditation on receiving guidance from your ancestors. Take some time if you can to journal about your experience. Blessings to you all. Namaste.
