Joy D. Fanning guides a 10-minute meditation for releasing what no longer serves you. You visualize walking through multicolored flowers that spin clockwise, absorbing unwanted energy and transforming it into golden light that forms a crown on your head. Then you set new intentions for the month ahead.
Welcome to this special guided meditation. This meditation is made to be used in conjunction with the super flower blood moon eclipse in May of 2022, but it can be used at any time to remove old energy and make room for new energy. My name is Joy D. Fanning, and I will be guiding you in today's meditation. To begin, take a seat or lay down. Move your body around until you are comfortable, then close your eyes. Take your right hand and use your thumb and pinky fingers to breathe out of one nostril at a time. Breathe in through your left nostril, blocking your right with your thumb, and exhale through your right nostril, blocking blocking your left with your pinky finger. Take deep, long breaths and slow exhales. Let your body relax as you do this breathing exercise. Let your breathing return to normal now. Set the intention now of releasing what you feel you need to release from your life. This could be anything or anyone who is not not serving you or supporting you on your journey. Hold the intention that it will be released and new positive and uplifting energy will take its place. You are walking in a field of flowers, flowers of all colors and shapes. Their smell is so sweet and unlike anything you have smelled before. It calms and welcomes you. Spend some time among these beautiful blooms, walking, laying, dancing, whatever you feel like doing. Let them fill you up with joy. Standing among the flowers, you see them float up and surround you, spinning in a clockwise fashion. All that needs to be released from you at this time leaves your body and joins the flowers as they spin. The flowers keep spinning and their energy turns into a golden light. It is almost too bright for you to look at. This golden light spins around you and into you, filling all the places the old energy left. Let this golden light recharge you, filling you with joy and peace. The spinning flowers and golden light slow down, leaving a crown of golden flowers atop your head. You are cleansed and remade. Set your intentions for the coming month. As you set them, the flower crown on your head begins to glow with energy. Give gratitude for all that has happened here today. Return now to your body. Slowly open your eyes and begin to move. Thank you for joining me today in this guided meditation. Blessings to you all. Namaste.
