In this guided meditation, Joy D. Fanning leads listeners through a calming practice aimed at repairing and strengthening family relationships. The session begins with instructions to find a comfortable position and engage in deep, rhythmic breathing. Listeners are then guided to visualize an empty room where each family member appears, connected to the participant by a unique energy cord. Joy invites participants to focus on one cord at a time, calling upon a higher source to send healing energy through the cord, visualizing the cord’s restoration. This process is repeated for each relationship the listener wishes to heal. The meditation concludes with a moment of gratitude offered to the Source for the healing work performed. Ambient non‑lexical vocalizations (labeled SPEAKER A) provide a soothing background throughout the session.
Chapters
ទ្ទ្ទ្ទ្ទ
Welcome to this guided meditation on healing family ties. Use this meditation as often as you need to bring healing to your family and relationships. My name is Joy D. Fanning and I will be leading you in today's meditation. To begin, take a seat or lay down. Move around and get comfortable. To calm your body and mind, take some deep breaths in through your nose, filling your belly and chest. Hold for four seconds at the top. Then release out in an audible sigh.
ទ្ទ្ទ្ទ្ទ្ទ្ទ ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ម្ Let your
breathing return to normal now. Picture yourself in an empty room with your family standing before you. Connecting between you and them is an energy cord. The cord to each person may look different. Follow each cord to connect with the energy of that relationship.
Focus
on which cord you want to have healing energy first. Ask Source to heal the energy of this connection. Watch as the healing takes place. Do this for each cord or relationship you wish to have healing.
Come back to your body now, to this present moment. Slowly begin to move your body and open your eyes. Thank you for joining me today in this guided meditation for healing ties to your family. Return to it if you feel called to do so. Blessings to you all. Namaste.
