In this guided meditation, Joy Brown leads listeners through a full‑moon themed introspection practice designed for the first lunar cycle of 2023. The session begins with an invitation to settle comfortably, followed by deep breathing and a sigh‑release to induce relaxation. Joy introduces a visual metaphor of inner "layers"—described as onion skins, castle walls, or hedges—encouraging participants to identify, converse with, and either thank or release each layer based on its relevance for the new year. The meditation progresses inward, culminating in a connection with the listener’s pure, core energy, inviting any arising emotions to be simply observed. The practice concludes with a grounding breath, gentle movement, and an invitation to journal the experience, ending with blessings and a Namaste. Intermittent non‑verbal interjections from an unnamed speaker appear throughout but do not affect the core instructional flow.
Chapters
ლელელელე
Welcome to this guided meditation for the full moon in January of 2023. As always, this meditation can be done at any time of the year. This first full moon of the year brings with it the energy of change and introspection. Let's go inward to explore. My name is Joy Brown and I will be leading you in today's meditation. Take a seat or lay down, keep your spine as straight as you can, get comfortable and close your eyes. To calm your body and mind, take some deep breaths in through your nose, filling your chest with air. Hold for 4 seconds at the top, then exhale out in a big sigh. With each sigh, let yourself just fall deeper into relaxation.
... ... ... ... ... ... ... ... ... Let
your breathing return to normal now. Each of us has layers or walls we build internally to protect ourselves. Some are necessary and some are not. Today we will work our way through these layers, recognizing each of them for what they are and with no judgment. Let your layers appear to you however they want. As an onion? Castle walls? Hedges? It doesn't matter. See these layers before you. Bring your awareness to this first layer. and feel into its energy. Talk to it. Learn its name and purpose. Decide if this layer is needed as you go into a new year. If it is not, thank it for its service, but let it know it is no longer needed. If you decide it needs to stay, thank it for being there and moving deeper into the next layer. Keep going until you reach the center.
... ... ... ... ... ... ... Продолжение следует. Останавлившись, ясно было, что я не ... смогу уйти из этой комнаты. Я не могла уйти из этой комнаты. ... ... ... ... ... ... ទ្ទ្ទ្ទ ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ... ទំទំទ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទ� ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទំទំ ទ� ... ... ... ... ... Я не знаю, что это такое. Я не знаю, что это такое. Я не знаю, что это такое. ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទ� ទ្ទ្ទ្ទ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទ� ទ្ទ្ទ្ទ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ
In your center now, you are with your pure energy. The true you. Absorb it all in. Accept that what you are experiencing is the real you in your true form. If emotions arise, let them. Just simply be in your own presence.
Каждая из них имеет есть своя личная история. Каждая из них имеет свою личную история. ... ... ... ... ... ლალელელელელე ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទᾶ ទ� Move back
through your layers, back into your body, into this present moment. Take a deep cleansing breath and then slowly begin to move and open your eyes.
Thank
you for joining me today in this guided meditation on introspection. Journal about your experience. Blessings to you in this new year. Namaste.
