Joy Brown guides a meditation for the January new moon in Aquarius. You visualize meeting the year 2023 as a person and ask what intentions should guide you forward. The practice ends with gratitude and a gentle return to the present moment.
Welcome to this guided meditation for the January new moon in Aquarius, where we will set our intentions for this year. Having a word, theme, or symbol to go to throughout the year can be a sign unique to us that we are on the right path. My name is Joy Brown, and I will be leading you in today's guided meditation. To begin, take a seat or lay down, keeping your spine as straight as you can. Get comfortable, then close your eyes. To calm your body and mind, take deep breaths in through your nose, filling your lungs with air. Hold for 4 seconds at the top. And exhale out in a large sigh. Let your breathing return to normal now. Each year has its own energy or vibration. We in turn each have our own relationship with the year. With this in mind, visualize a place ideal for a meeting. Make sure the meeting area is all ready, and when you're ready, go to the door and let in to a 2023, who you will be meeting with. Hold no expectation as to what 2023 will look like, but just have a meeting with them. Discuss what your intentions should be for this year. It is time for the meeting to conclude. Give gratitude for all you have learned here today. Bring your awareness back to your body, to this present moment. Slowly begin to move around and open your eyes. Thank you for joining me today in this guided meditation on setting intentions for 2023. Blessings to you all. Namaste.
