Joy D. Fanning guides you through visualizing your seven chakras from crown to root, then charges each one moving back up your spine. Source energy flows through you, enveloping your light body in a radiant field as you set an intention and return grounded.
Welcome to this guided meditation for activating your light body. We all have a light body. But in this meditation, we will put our focus and attention on it and allow ourselves to become more aware of it. My name is Joy D. Fanning, and I will lead you through today's meditation. To begin, take a seat or lay down, move around and get comfortable, then close your eyes. To calm your body and mind, take some deep breaths in through your nose Filling your belly and chest with air. Hold for 3 seconds at the top, then sigh the air out through your mouth. Place your attention on your crown chakra at the top of your head. Feel its energy. Maybe even seeing the color purple or white. Move down to your third eye chakra in the middle of your forehead. Feel its energy, seeing the color indigo. Moving down now to the throat chakra at the base of your throat. Feel its energy, seeing a light blue color. Now move into the heart chakra at the center of your chest. Feel its energy. Seeing the color green. Moving down to the solar plexus chakra in the middle of your abdomen, feel its energy, seeing the color yellow. Down now to the sacral chakra. Below your belly button. Tap into its energy, seeing the color orange. And now move down to the base of your spine, your root chakra, seeing the color red. Feel this chakra's energy, send it down into the earth to ground you and Thank you. Now let's move back up the chakras, moving up to the sacral chakra below your belly button, charging its energy, seeing the color orange. On to the solar plexus chakra in the middle of your abdomen, color yellow, charging its energy. Now into the heart chakra, the center of your chest. Color green, charging its energy. Up to the throat chakra, base of your throat, light blue color charging its energy. Middle of your forehead, indigo blue, charging its energy. And back to the crown chakra above your head. Purple charging its energy. Let source energy flow up and down your spine, charging your whole body, your whole energy system. Sense the energy around your body. You may feel it spinning around you. If you don't, this is fine. As Source energy moves through you, watch and set the intention that this energy radiates out from your body, activating and charging your light body, which is around you. Feel Source's unconditional love energy all around charging you like a spiritual battery. The energy is building and building. Set the intention now to simply receive any message or guidance that is meant for you at this time. Hold no expectation as to what will happen, just hold gratitude for it happening. Return back to your body, to this present moment. Hear the sounds around you. Feel back into your body, your breathing. Notice how you feel. Begin to slowly move and open your eyes. Thank you for joining me in this guided meditation. Be sure to ground yourself after this meditation by going into nature, eating something, or simply visualizing the earth below. Holding you. Blessings to you all. Namaste.
