Joy D. Fanning guides you through visualizing a luminous light body surrounding your physical form. You'll use paced breathing and heart-centered focus to expand inner light outward, then vocalize affirmations to bond your human and light bodies together.
Welcome to this guided meditation on connecting with your light body. It is suggested that you first do the light body activation meditation before this one. In this guided meditation, you will secure your connection to your light body, becoming even more aware of it in your daily life. My name is Joy D. Fanning, and I will be leading you through today's meditation. To begin, Take a seat or lay down, move around and get comfortable, then close your eyes. To calm your body and mind, take some deep breaths in through your nose, filling your belly and chest with air. Hold for 3 seconds at the top, and then exhale out through your mouth in a big sigh. Focus on the energy inside of you in your heart space. You may see it as light, this energy, however it appears. Watch as this energy grows outward. Until your whole body is glowing with your energy. Let your energy radiate outwards till it is surrounded by your whole body, creating an outline of you. Notice what this light and energy looks like. This is your light body. Hold this image in your mind's eye. Feel into it. What emotions do you feel? What are you experiencing at this moment? What do you feel you are capable of? Doing. Say whatever comes to mind as affirmations or words that will bond and connect you to your light body. See your words reach out from inside of your human body and energetically connect to your light body, anchoring it in around you. Give gratitude now for all that has occurred here. Return now to your physical body, to this present moment, settling back into your body. Slowly begin to move around and open your eyes. Thank you for joining me today in this guided meditation on connecting to your light body. Blessings to you all. Namaste.
