Joy Brown guides a 5-minute meditation for the March full moon in Virgo. You'll work through your seven chakras from crown to root, then visualize planting intentions into the earth for spring growth. The practice ends with gratitude and a gentle return to awareness.
March 2023 full moon in Virgo. In this guided meditation, we will ground ourselves and our intentions. Let's go inward to explore. My name is Joy Brown, and I will lead you in today's guided meditation. To begin, take a seat or lie down, keeping your spine as straight as possible. Relax and get comfortable. Then close your eyes. To calm your body and mind, take deep breaths in through your nose Fill your chest with air. Hold for 4 seconds at the top, then exhale out through your mouth in a big sigh. Let your breathing return to normal now. Focus on your crown chakra at the top of your head. Tap into its energy and bring that energy down into your third eye chakra. From your third eye, move down into your throat chakra, moving all of this energy down your body. From your throat, move down into your heart chakra. From your heart, move down into your solar plexus, bringing all the energy from the higher chakras is with you. From the solar plexus, move down into your sacral chakra. From the sacral, move down into your root chakra. So much energy is now building up. And from your root chakra, take all of the energy you've collected and send it into the earth, deep down into the earth's core. Let the feelings of security and love just flow into your body. You are fully grounded. As the earth is about to change seasons and move into spring, think about what intentions you wish to ground or plant for this next season. With all of your intentions in mind, send them into the earth, down to its core. Here they are safe and will flourish and grow. Visualize their growth and fruition. Give gratitude for all you have experienced. Become present now of your body, this present moment. Slowly begin to move and open your eyes. Thank you for joining me in this guided meditation for the March full moon in Virgo. Blessings to you. Namaste.
