Joy D. Fanning guides you through a new moon in Sagittarius meditation. You visualize planting a seed of optimism in a garden, watching it grow into a tree while goats eat away your negative thoughts, then return to the present feeling blessed.
Welcome to this guided meditation for the new moon in Sagittarius, where we will grow optimism. And release negativity from our lives. My name is Joy D. Fanning, and I will be leading you through today's meditation. To begin, take a seat or lay down, move around to get comfortable, and then close your eyes. To calm our body and minds, take a deep breath in through your nose, filling your belly and chest. Hold for 4 seconds at the top and then exhale out through your mouth in a big sigh. Picture yourself in a beautiful garden full of flowers, trees, bushes, and all sorts of plant life. This is a sacred space full of peace and love. In your hand is a seed. This is a seed of optimism. It will make an optimism tree. Find a place in this garden you like and plant your seed. Be sure to water it and then sit back and watch it grow. There were also goats in this garden. Eating the weeds of negativity. Do not judge yourself for how many goats there are or how much they have to eat. Thank them for the work that they are doing. Think now about your future and view it in a positive light. Imagine things going better than expected. Be mindful of how those thoughts make you feel. Return to the present moment now, to your body. Slowly begin to move your body and open your eyes. Thank you for joining me today in this guided meditation for the new moon in Sagittarius. Blessings to you all. Namaste. Stay.
