Joy D. Fanning guides you through breathwork and a visualization of your "heart house," where you release what doesn't serve you, set boundaries, and welcome love. The practice emphasizes gratitude and can be repeated to deepen your connection to your emotional core.
Welcome to this guided meditation on opening your heart to love. My name is Joy D. Fanning, and I will be guiding you through today's meditation. To begin, take a seat or lay down, move around and get comfortable, then close your eyes. To calm your body and mind, take some deep breaths in through your nose. Fill your belly with air. Hold for 4 seconds at the top, then release out in a big audible sigh through your mouth. Call in the energy of unconditional love, placing your focus on your heart space. Keep your focus here for just a minute. Observe how the unconditional love looks to you. There is a house before you. This house represents your heart space. When you are ready, go inside. Take a look around the inside of this house. If there is anyone in this house that you no longer wish to live here, tell them you wish to cut ties with them and gently ask them to leave. Look around your heart house, cleaning, observing, just taking the time to be in this space. Go to the front door of your heart house and open it. Set an intention that only those who are meant to join you in your heart house may enter. Those you love or will love in the future are ready to enter your heart house. Greet them and let them inside. Spend time with them, letting them know how welcome they are in this place. It's time to leave your heart house. Decide if you want to leave your door open or closed. Give gratitude for all that has happened here. Return now to the present moment, to your body, the room you are in, bringing your attention back to the noises around you. Begin to move around and open your eyes. Thank you for joining me today in this guided meditation on opening your heart to love. Use this meditation as often as you like to connect with your heart house. Bless you all.
