Guided Meditation |Self-Love

Welcome to this guided meditation on self-love. My name is Joy Brown, and I will be leading you in today's guided meditation. To begin, either sit or lay down, keeping your spine as straight as possible. Move around to get comfortable and then close your eyes. To calm your body and mind, take some deep breaths in through your nose, filling your chest with air. Hold for 4 seconds at the top, then exhale out through your mouth in a big sigh. Let your breathing return to normal now. There is a light overhead of you, beaming down on you. It may appear as green or pink or any other color, but this light is the energy of unconditional love. Just stay in this light. Feel the light of love on your toes, your feet. Tell your feet that you love them. Hold love for your feet. Feel the light of love on your legs. Tell your legs how much you love them. Hold love for your legs. Feel the light of love on your hips. Tell your hips you love them. Hold love for your hips. Feel the light love on your torso. Tell your torso how much you love it. Hold love for your torso. Feel the light of love on your arms. Tell your arms you love them. Hold love for your arms. Feel the light of love on your head. Tell your head how much you love it. Full love for your head. See now how your whole body is radiating love. Your energy body is soaking in the unconditional love light. Observe as it lights up with love. Know that you are worthy of unconditional love. No judgment, always acceptance. Give gratitude for all you have experienced. Become aware of your body, this present moment. Slowly begin to move and open your eyes. Thank you for joining me today in this guided meditation on self-love. Blessings to you. Namaste.