Joy Dee Fanning guides a five-minute meditation to meet your spirit animal. You'll ground yourself, call the animal in, follow it home, and ask for healing or guidance before returning to write down what you saw.
Welcome to this guided meditation on bonding with your spirit animal. My name is Joy Dee Fanning, and I will be leading you through this meditation. To begin, take a seat or lay down. Move around and get comfortable, then close your eyes. To start, take some deep breaths, breathing all the way in, filling the chest, holding briefly at the top, and then releasing all the way out. Let's connect now with Mother Gaia. Feel her energy ground you, moving up your legs and through your body. Stay in her loving energy as you call in your spirit animal to meet with you today. Your spirit animal is waiting for you and eager to show you where they live. Let them guide you to their home and spend time with them there. Thank your spirit animal for showing you their home. Now it is time to make space in your own heart for them. Journey together to your heart space. If healing or room is needed, ask them to assist you so they may have a place in your heart as well. Give gratitude for all you have experienced today. Know that your spirit animal has a place inside your heart and is always there to guide you. Return now to your body. Begin moving around, opening your eyes. Thank you for joining me today in this guided meditation. I encourage you to journal about your experience. Blessings to you all. Namaste.
