Your body knows the truth before your mind catches up. When what you're doing aligns with who you are, your body lights up. Learning to feel that signal is how you know you're being authentic.
In today's society, we've lost touch with our body as a feedback mechanism. And I believe that our body absolutely knows things before our mind has had the opportunity to rationalize it and contain it and put it in nice, neat little boxes. Our body is already speaking to us. And I think if we learn to just naturally tune into what our body is telling us, then we can, uh, from authenticity or whatever it is.
Oh yeah. Well, when you. It's such a good barometer because when you aren't, you know it, your body will tell you, right? And then, yeah, like you said, when you do, it lights, you just, you feel it light up and you get, you get that excitement and cuz you're like, ah, this. And then eventually that's just pretty much your baseline, right? Which is pretty fucking cool.
