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A guided body scan meditation that moves your attention from your toes to the top of your head, pausing to notice each part with gratitude. The speaker encourages self-compassion throughout, ending with a deep breath and a blessing.
A guided body scan meditation that moves your attention from your toes to the top of your head, pausing to notice each part with gratitude. The speaker encourages self-compassion throughout, ending with a deep breath and a blessing.
All right, close your eyes if you can, if you're able. Take a deep cleansing breath. Bring your awareness to your body, to the bottom of your toes, to your legs, torso, your arms, your fingers, your shoulders, your neck, your head. Just really be in your body for a moment. Recognize this energy that is you, that is your body. I love you, body. Thank you. Repeat that. Take your deep cleansing breath. Open your eyes. Blessings to you. Namaste.
