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Joy Brown leads a short guided meditation on empowerment. You'll breathe, place a hand on your heart, and repeat affirmations like "I am able," "I am worthy," and "I am a badass" to build self-confidence and personal power.
Joy Brown leads a short guided meditation on empowerment. You'll breathe, place a hand on your heart, and repeat affirmations like "I am able," "I am worthy," and "I am a badass" to build self-confidence and personal power.
Let's take our deep cleansing breath. Close your eyes if you're able. Release out through your mouth. Put your hand on your heart and just repeat after me. I am able. I am worthy. I can accomplish all I want. Anything before me, I can do. I am a badass. I know my worth. I expect others to treat me as I would treat them. Open your eyes. Take a cleansing breath. Blessings to you. Namaste.
