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A one-minute eye-gaze meditation where you look directly at the speaker and notice any energy or sensations that arise. A simple prompt for presence and self-reflection.
A one-minute eye-gaze meditation where you look directly at the speaker and notice any energy or sensations that arise. A simple prompt for presence and self-reflection.
I'm trying something new today. I want you to just gaze into my eyes and feel the energy I'm sending to you. Let me know what you picked up on. Namaste.
