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A guided visualization where you breathe deeply, then imagine yourself as a runner or swimmer sprinting toward a finish line. Feel the energy of crossing it, then open your eyes to a final breath and a blessing.
A guided visualization where you breathe deeply, then imagine yourself as a runner or swimmer sprinting toward a finish line. Feel the energy of crossing it, then open your eyes to a final breath and a blessing.
Time for a cleansing breath. Close your eyes if you're able. Exhale out. Picture your goal in front of you and yourself as a runner or swimmer or someone who's moving forward and just go at it with your all. The finish line is in front of you. Run, run, run, run, run. Swim, swim, swim. Whatever it is you're doing, just go full force. At that finish line. Cross that finish line. Feel that energy. You've accomplished your goal. It is here. It is done. Well done. Open your eyes. Cleansing breath. Blessings to you. Namaste.
