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Joy guides a short visualization where you stand before a powerful fan blowing away stress and tension from your body. The meditation ends with a gentle return to awareness and an invitation to notice what's changed.
Joy guides a short visualization where you stand before a powerful fan blowing away stress and tension from your body. The meditation ends with a gentle return to awareness and an invitation to notice what's changed.
Hello, my name is Joy. Let's do this super short meditation together. Bookmark this if you can't do it, but otherwise close your eyes. See yourself standing before a big industrial fan. It doesn't blow you away, but any stress you have, any tension in your body, it just blasts off of you. It's not allowed to stay. It floats off. Just let it all come off. This wind is strong. Just hold still. Come back. Open your eyes. Do you feel different? Blessings.
