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A quick body scan to release tension. Lower your jaw, squeeze and release your shoulders, then take a deep breath. One minute to feel calmer.
A quick body scan to release tension. Lower your jaw, squeeze and release your shoulders, then take a deep breath. One minute to feel calmer.
Welcome. Let's just take a moment, less than a minute. Just stay with me here, or bookmark this for later. To relax our jaw, just bring your tongue down from your mouth, from the roof. All the tension just fade away. Now put your attention on your shoulders. Squeeze them up tight. Let them out. Stretch it out. Be mindful how this feels in your body, how good it feels. Deep breath in. Thank you.
